Valtina Health and Wellness

Awareness. Compassion. Inner Wisdom.

So many of us struggle with having the courage to be ourselves and to live authentically.  It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose?  What will I have to change?  Will people judge me or not like me?  It’s also really hard to hear and trust our inner knowing.  There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.

We help people feel empowered to live more authentically.  We want to help you figure out what’s important to you so you can align yourself with those values.  We help you become more self-aware, self-compassionate and trust yourself so that you can hear your inner wisdom and have the courage to follow it.

The Valtina Team

As experienced professionals, it is our honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life.

We offer group, individual therapy sessions, Reiki, mindfulness coaching, facial reflexology and ear candling and seeding in and around Salida, Colorado.

We also offer therapy video visits anywhere for people in Colorado, and Reiki and mindfulness all over the world.